Metabolic lows
cholesterol highs
bone density lacking
body fat ratio-
out of whack;
love handles
sagging breasts
baggy arms
thunder thighs.

Seniors – make
your body talk.

March in place,
Shirleys, do-si-do,
toe tap, kick, kick,
heel tap, mamba,
hustle, charleston,
skis, double knee,
grapevine, side tap,
step together,
out, out , in, in.

Silver Sneakers
seniors – keep
the calories burning.

-Sue Neufarth Howard